• Training guides
    Legal doping. How to make caffeine work for you
    23 Oct 2018
    Caffeine has a long history as a performance booster in sport and it has been researched extensively for its physiological and mental effects during exercise. But why? And how can you benefit from using it? HIGH5 give us the lowdown. Caffeine as a stimulant Caffeine acts as a stimulant for your central nervous system (your brain and spinal cord),...
  • Buying guides
    Product spotlight: High5 ZERO Hydration Tabs
    23 Oct 2018
    HIGH5 ZERO is one of our top selling nutrition products. The simple electrolyte tabs can be added to water to produce a refreshing and hydrating drink. HIGH5 ZERO replaces vital salts as well as fluids.
  • How to guides
    image of swimmer running into water wearing dhb wetsuit
    12 Oct 2018
    This excellent video from dhb shows you how to put on your wetsuit correctly and comfortably. When you fit your suit correctly, it should feel like a second skin, this is precisely why wetsuits are so effective in the water.
  • How to guides
    How to recover right - How much protein do you need to recover?
    14 Jul 2018
    In this guide, nutrition experts from PowerBar talk us through the different kinds of protein, and why it is important to have a mixture of protein, at the correct times, in order to aid recovery. --- How much protein do you need after training, and what kind? It is clear that type, amount and timing of protein intake, can have an impact on muscle...
  • Buying guides
    SiS nutrition guide
    14 May 2018
    About Science in Sport We believe that the most sophisticated piece of sports equipment you’ll ever own is your body. Science in Sport creates mechanics for the machinery of man. We’re the unseen force behind personal bests, world records and photo finishes. At the heart of everything we do is the simple belief that if you don’t...
  • Buying guides
    dhb Aeron LAB Wetsuit Guide
    01 May 2018
    Aeron LAB is the latest triathlon collection from customer favourite dhb. Echoing their cycle collections , Aeron LAB is dhb’s premium offering. Born out of an ambition to design triathlon kit fit for Iron Men and Women, the Aeron LAB trisuits and wetsuits are packed with features to make you faster, more efficient and more comfortable over...
  • Buying guides
    Aero triathlon bike rider
    12 Apr 2018
    In this guide to triathlon bikes, we’re going to look at what bike you need to take part, the upgrades that will make you more competitive, and the purpose-built triathlon bikes that will take you hurtling towards the podium.
  • Training guides
    Triathlon Tips: Open water swimming for beginners
    11 Mar 2016
    In this guide, we talk you through Top Tips for first time triathletes. From open water swimming advice, to transition tips and brick sessions. It is all here in this informative guide!
  • How to guides
    Zone3 Performance: Guide to quick transitions
    25 Feb 2016
    Transition are something that can be second nature and done extremely quickly if you approach it in the right way. Hopefully after reading this guide you'll be able to feel this good.
  • Staff reviews
    Orca 3.8 Wetsuit Review
    27 Aug 2015
    I gave the team at Orca a call, having sampled their Predator last year and falling in love with its fit and ability to slice through the water. They listened to the events I was competing in this year, the result was the Orca 3.8 Enduro Wetsuit

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