• Training guides
    triathlon-nutrition-strategy
    04 Oct 2018
    In this guide, nutrition experts from PowerBar look at the best ways to hydrate, energize and recover from a triathlon. Good nutrition for the tri-sports event is fundamental, and this is a great insight… Why should you use sports nutrition? Triathletes are tough, and must be ready to give everything. A long distance triathlon is arguably...
  • Training guides
    man running into sea wearing dhb wetsuit
    09 Sep 2018
    Rick Kiddle was one of the first ever triathletes in Britain. In this training guide he provides a comprehensive training model for beginner level triathletes looking to improve their performances. Rick has 20 years competition experience and 20 years coaching knowledge. He is an established British Triathlon Federation Level 3 Coach, as well as a...
  • How to guides
    How to recover right - How much protein do you need to recover?
    14 Jul 2018
    In this guide, nutrition experts from PowerBar talk us through the different kinds of protein, and why it is important to have a mixture of protein, at the correct times, in order to aid recovery. --- How much protein do you need after training, and what kind? It is clear that type, amount and timing of protein intake, can have an impact on muscle...
  • Training guides
    image of cyclist drinking from High5 bottle
    01 Jun 2018
    Caffeine has a long history as a performance booster in sport and it has been researched extensively for its physiological and mental effects during exercise. But why? And how can you benefit from using it? High5 gives us the lowdown. Caffeine as a stimulant Caffeine acts as a stimulant for your central nervous system (your brain and spinal cord...
  • Buying guides
    SiS nutrition guide
    14 May 2018
    About Science in Sport We believe that the most sophisticated piece of sports equipment you’ll ever own is your body. Science in Sport creates mechanics for the machinery of man. We’re the unseen force behind personal bests, world records and photo finishes. At the heart of everything we do is the simple belief that if you don’t...
  • Buying guides
    dhb Aeron LAB Wetsuit Guide
    01 May 2018
    Aeron LAB is the latest triathlon collection from customer favourite dhb. Echoing their cycle collections , Aeron LAB is dhb’s premium offering. Born out of an ambition to design triathlon kit fit for Iron Men and Women, the Aeron LAB trisuits and wetsuits are packed with features to make you faster, more efficient and more comfortable over...
  • Buying guides
    Aero triathlon bike rider
    12 Apr 2018
    In this guide to triathlon bikes, we’re going to look at what bike you need to take part, the upgrades that will make you more competitive, and the purpose-built triathlon bikes that will take you hurtling towards the podium.
  • Buying guides
    Tri-Suit Buying Guide
    02 Jun 2017
    When developing their new range of tri-suits, dhb utilised their experience in developing performance focused cycling kit, to engineer a collection that delivers on all aspects of your Triathlon.
  • Buying guides
    Product spotlight: High5 ZERO Hydration Tabs
    12 May 2016
    High5 Sports Nutrition's ZERO tablets are one of our top selling nutrition products. These simple electrolyte tabs can be added to water; to produce a refreshing and hydrating drink; which will replace vital salts as well as fluids. In this 'product spotlight' guide, we learn more about them...
  • Training guides
    Triathlon Tips: Open water swimming for beginners
    11 Mar 2016
    In this guide, we talk you through Top Tips for first time triathletes. From open water swimming advice, to transition tips and brick sessions. It is all here in this informative guide!

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