Cycle guides
  • Buying guides
    03 May 2018
    HIGH 5 are a long-established favourite here at Wiggle. Now they're making it even easier to benefit from their range of sports nutrition with a brand new look and new colour-coded ranges. HIGH5 tell us more. For those of you that don’t know us, we’re HIGH5 . Creator of sports nutrition and celebrator of commitment with one simple...
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  • Training guides
    Perfect your stroke technique
    06 Apr 2018
    Make the most of your time in the pool. Perfecting your stroke technique will enable you to swim further and faster. Zoggs have teamed up with ex-Olympian James Goddard to show us how. Butterfly Get this right and you'll be working your abdominals, triceps, pectorals, shoulders and quadriceps. Butterfly burns around 750 calories per hour so it...
  • Training guides
    Advanced training for swimmers
    05 Apr 2018
    You've perfected your stroke technique. Are you ready for the next steps? Zoggs teamed up with ex-Olympian James Goddard to explain some advanced moves and how you can use training aids to improve your swim. Tumble Turns Change direction in one swift and graceful move and boost your swim by pushing off from the wall. Freestyle Breathing Have...
  • Training guides
    Triathlon Tips: 7 easy technique swim tweaks for a stronger arm stroke
    11 Mar 2016
    In this guide, we provide 7 easy tweaks for your triathlon swim; which will leave you with a stronger, more efficient swim stroke.
  • Training guides
    Zone3 Performance: Preparing to swim in open water
    22 Jun 2015
    Open water swimming is very different from swimming in a pool and there are definitely a few things you should consider before turning up on race day. Properly preparing for the swim will ensure you can put in the best performance possible, whatever your ambitions. Training and race day tips Think about your equipment Wearing a wetsuit is a...