Cycle guides
  • Aero upgrades
    How to guides
    01 Jul 2018
    With the biggest bike race in the world taking place in France this July, cyclists will be taking notes on how the professionals achieve their streamlined success helping them shave seconds off their times. We look at the aero upgrades that can help you get the edge.
  • How to guides
    Zone3 Performance: Beginner's guide to swimming in a wetsuit
    01 Jul 2015
    The wetsuit you wear is designed to help improve and optimise your performance while you swim. That's why it essential to consider fit when buying your next wetsuit; size, feel and fit are areas you should concentrate on to really ensure you can swim with efficiency and comfort.
  • How to guides
    Zone3 Performance: How to look after your wetsuit
    26 Jun 2015
    A wetsuit is a very important part triathlon or open water swimming. It's not there only for warmth but to increase your comfort, speed and stamina. Using a cheap wetsuit which isn't designed for swimming and will slow you down in the water and make it much harder work. A lot of research, development and technology goes into swimming...