- How to guides
Whatever your sport, swimming is a popular way to cross-train. It works muscle groups you might otherwise neglect, helps with your breathing and it's low impact so it can be a great way to stay active if you're suffering from an injury. We asked Speedo which two basic skills could help you to get the most from your workout. Freestyle like... - How to guides
Are you thinking about taking your first steps out of the pool and into the open-water? Here's everything you need to know to make sure your transition goes swimmingly, courtesy of our friends at Zone3 . Cold Water Think a swimming pool is cold? Well, the lake or river will be significantly colder. On a positive note, the more you swim outside... - Buying guides
Finding the right pair of goggles is not always easy. Depending on where you swim, how often and the conditions on the day, there will always be a goggle or range of goggles which would work better for you than others. This guide will help you to make the right choice when buying goggles and allow you to get the most out of your time in the water... - Buying guides
There’s a sliding scale in swimwear from leisurely comfort to performance level sleekness. - Training guides
Whether your usual pool is closed for refurbishment, your car engine has suddenly seized, or your dog is sick and you can’t leave the house, there are still ways to improve your swimming without getting wet. Bruce Lee once scathingly compared foregoing sparring in martial arts training to learning to swim on dry land. But that doesn’t... - Buying guides
This guide will take you through the options that you have, depending on your body type and whether you are intending to compete or swim for fitness. - Training guides
Make the most of your time in the pool. Perfecting your stroke technique will enable you to swim further and faster. Zoggs have teamed up with ex-Olympian James Goddard to show us how. Butterfly Get this right and you'll be working your abdominals, triceps, pectorals, shoulders and quadriceps. Butterfly burns around 750 calories per hour so it... - Training guides
You've perfected your stroke technique. Are you ready for the next steps? Zoggs teamed up with ex-Olympian James Goddard to explain some advanced moves and how you can use training aids to improve your swim. Tumble Turns Change direction in one swift and graceful move and boost your swim by pushing off from the wall. Freestyle Breathing Have... - Training guides
In this guide, we provide 7 easy tweaks for your triathlon swim; which will leave you with a stronger, more efficient swim stroke. - How to guides
The wetsuit you wear is designed to help improve and optimise your performance while you swim. That's why it essential to consider fit when buying your next wetsuit; size, feel and fit are areas you should concentrate on to really ensure you can swim with efficiency and comfort.
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Buying guides
Zoggs Goggles buying guide
Zoggs are renowned for their quality swim equipment and apparel; in this guide we take a look at the Zoggs Goggle range, to give you a better understanding of what they have to offer in terms of lens -
How to guides
Zone3 Performance: Beginner's guide to swimming in a wetsuit
The wetsuit you wear is designed to help improve and optimise your performance while you swim. That's why it essential to consider fit when buying your next wetsuit; size, feel and fit are areas -
Buying guides
Wetsuit buying guide
Why should I buy a wetsuit? For many triathletes or novice swimmers, wetsuits can and should give you more confidence. The buoyancy for one means you will always pop up to the surface of the water. -
Buying guides
Orca wetsuit fit and feel guide
How should a wetsuit feel? A lot of people dread swimming in open water, yet it can be the most incredible, enlivening experience! There's the fizz of the bubbles when you jump in, the rush of -
Buying guides
Women's swimwear guide
This guide will take you through the options that you have, depending on your body type and whether you are intending to compete or swim for fitness.