• How to guides
    Marathon Training Guide 2018: Week 1
    06 Sep 2018 / Damien Whinnery
    Whether you’re running in Boston or London, Paris or Rome, Sydney or Stockholm, Wiggle's exciting new series on the 26.2 mile test of endurance is here to help you fulfil your dream of running a marathon this year.
  • How to guides
    6 easy ways to beat plastic pollution
    01 Jul 2018
    We love the outdoors. Whether it's the rush of adrenaline as you fly down-hill, the solitude of a hike in the woods, the clear-headedness you feel when you run, or the sheer beauty of the rolling waves. The outdoors is our playground. We live in a beautiful world and it's up to us to keep it that way. Around the world, people are becoming...
  • Training guides
    Jon Albon’s Top 5 Tips for Improving Your Running
    24 May 2018
    Jon has been using dryrobes since 2013 and since then his racing career has hit some incredible heights, both in terms of his accomplishments and in the literal sense. As well as remaining unbeaten in every event he has entered in the Toughest Race series, he has claimed the title of OCR (Obstacle Course Racing) World champion for 4 years in a row...
  • How to guides
    Salomon
    01 May 2018 / Damien Whinnery
    A urology specialist and long-distance trail running enthusiast has exploded many of the myths surrounding hydration during long endurance runs.
  • Training guides
    9 ways to bounce back after your marathon
    01 May 2018
    The months of training have finally paid off. You've joined the elite ranks of runners and completed your marathon. Tired? Achey? Running 26.2 miles might make you feel like that. If it was easy everybody would do it right? We asked our resident Wiggle runners and the New Balance NB MCR team for their top recovery tips. You'll be back up...
  • How to guides
    It’s time to shred – tips to help you make the cut
    27 Apr 2018
    For gym goers, cutting is the time for all that muscle mass you’ve earned during the year to have its moment in the sun.
  • Training guides
    5 reasons why warming up will improve your training
    23 Apr 2018
    Warming up effectively will help with injury prevention as well as overall performance. We asked Athlete Performance 's Health and Wellbeing expert Barbara Cox to tell us more. A 2006 study in the Journal of Science and Medicine in Sport concluded that correct warmup techniques could reduce the risk of injury (1). Research into warming up also...
  • Training guides
    How to Up Your Game with Cross-Training
    01 Aug 2017
    You know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the...
  • Training guides
    Gym, Fitness and Nutrition Guides
    29 Jul 2017
    Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training...
  • Buying guides
    polar watches buying guide
    17 Nov 2016
    We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training!

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