• Training guides
    Runner at a lakeside readying to take on some hill-running challenges
    17 Jan 2019
    Welcome to the third part of our Wiggle Marathon Training Guide. In this article, we find out how to improve running style, efficiency and technique by taking to the hills and adding power...
  • Training guides
    Marathon training Race strategy
    17 Jan 2019
    You’ve pushed through long miles, developed strength and speed, and avoided your taper tantrum – now it’s time to exercise the grey matter and develop a smart race strategy.
  • Training guides
    Wiggle Marathon Training Guide 2018
    16 Jan 2019
    In this second part of the Wiggle Marathon Guide 2019, we’re going to look at base miles and how they can help your fitness and technical development.
  • Training guides
    16 ways to make your marathon the best day ever
    15 Jan 2019
    So, you've signed up for a marathon? Congratulations. Cross the finish line and you'll be joining the elite 1% of the population who have completed a marathon. But just crossing the finish line isn't enough, is it? Whether it's your first marathon or you're a veteran, how will you make your next marathon the best day ever? We...
  • Training guides
    Marathon training part 4
    13 Jan 2019
    Welcome to part four of our extended series on marathon training. In part four we’ll be helping you break through the wall, giving you the tools to run long ks in preparation for the 42km race.
  • Training guides
    Advanced run training guide
    21 Dec 2018
    John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for...
  • Training guides
    HIIT the gym - High Intensity Interval Training
    21 Dec 2018
    High Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results.
  • Buying guides
    Run reflectives
    24 Oct 2018 / Damien Whinnery
    Reflective running gear is a must if you're out in the early morn or night, whether in a city or on a rural road. But with so many styles and brands of reflective jackets, tops, tights, and accessories, which should you go for?
  • Run nutrition
    How to fuel your way to marathon success
    23 Oct 2018
    We've teamed up with HIGH5 nutrition to bring you this marathon nutrition plan to make sure you're aware of how to eat before, during and after your event - #goodstuff
  • Buying guides
    Hydrate happy for your best performance with HIGH5 Zero
    20 Oct 2018
    HIGH5 ZERO is one of Wiggle's top selling products. Here's why. What is HIGH5 ZERO ? HIGH5 ZERO tabs are a compact, easy-to-carry way to create a great-tasting, low-calorie electrolyte drink. As well as 5 different electrolytes, they also contain added vitamin C. Simply drop one tablet into 750ml of plain water and enjoy! The tabs don...

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