• Training guides
    Wiggle Marathon Training Guide 2018
    17 Jan 2019
    It’s a tried, tested, and trusted training technique that reduces injury, boosts energy levels, and sets you up to peak on race day. It sounds easy, but tapering is no fun for runners...
  • Training guides
    Marathon training Race strategy
    17 Jan 2019
    You’ve pushed through long miles, developed strength and speed, and avoided your taper tantrum – now it’s time to exercise the grey matter and develop a smart race strategy.
  • Training guides
    Runner at a lakeside readying to take on some hill-running challenges
    17 Jan 2019
    Welcome to the third part of our Wiggle Marathon Training Guide. In this article, we find out how to improve running style, efficiency and technique by taking to the hills and adding power...
  • Training guides
    Wiggle Marathon Training Guide 2018
    16 Jan 2019
    In this second part of the Wiggle Marathon Guide 2019, we’re going to look at base miles and how they can help your fitness and technical development.
  • Training guides
    16 ways to make your marathon the best day ever
    15 Jan 2019
    So, you've signed up for a marathon? Congratulations. Cross the finish line and you'll be joining the elite 1% of the population who have completed a marathon. But just crossing the finish line isn't enough, is it? Whether it's your first marathon or you're a veteran, how will you make your next marathon the best day ever? We...
  • Training guides
    Marathon training part 4
    13 Jan 2019
    Welcome to part four of our extended series on marathon training. In part four we’ll be helping you break through the wall, giving you the tools to run long ks in preparation for the 42km race.
  • Training guides
    Beginner's run training guide
    03 Jan 2019
    John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows, but this might be the time to find out! This guide is for those of you who...
  • Training guides
    Advanced run training guide
    21 Dec 2018
    John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for...
  • Training guides
    HIIT the gym - High Intensity Interval Training
    21 Dec 2018
    High Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results.
  • Training guides
    Jon Albon’s Top 5 Tips for Improving Your Running
    24 May 2018
    Jon has been using dryrobes since 2013 and since then his racing career has hit some incredible heights, both in terms of his accomplishments and in the literal sense. As well as remaining unbeaten in every event he has entered in the Toughest Race series, he has claimed the title of OCR (Obstacle Course Racing) World champion for 4 years in a row...

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