• Training guides
    HIIT the gym - High Intensity Interval Training
    26 Aug 2017
    High Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results.
  • Training guides
    How to Up Your Game with Cross-Training
    01 Aug 2017
    You know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the...
  • Training guides
    Gym, Fitness and Nutrition Guides
    29 Jul 2017
    Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training...
  • Training guides
    The benefits of adding on-road running to your trail running training plan
    27 Jun 2016
    In this short guide, we take a look at the significant benefits of adding on-road runs to your training plan, if you are primarily a trail runner. These are some great insights from the experts at Salomon Running.
  • Training guides
    Salomon: How to run like an elite
    18 Dec 2015
    Salomon athlete Killian Jornet provides some excellent advice in this training guide. If you're slightly daunted by running your first ultra-marathon event, then read this guide and be inspired.
  • Training guides
    A guide to CrossFit
    28 Oct 2015
    Over the past few years, CrossFit has become a huge force in the sports industry. We have created this guide to help you with some of the most frequently asked questions around CrossFit.
  • Training guides
    Advanced run training guide
    26 Jun 2015
    John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for...
  • Training guides
    Beginner's run training guide
    18 May 2015
    John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows but this might be the time to find out! This guide is for those of you who...