- How to guides
If you're not including track sessions into your training plan, it's safe to say you are missing out. The running track is the best place to work on speed and consistent pace whether you are a 5k runner, a marathon runner and everything in between. Benefits of track running The track is a controlled environment, it's flat with no... - How to guides
Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at GORE® Wear to offer some tips on how to get started. - How to guides
Knowing how to tell when your running shoes are worn out and need to be replaced is vital to prevent injury and get the most out of your training. But as each runner has their own wear pattern, runs on different surfaces at different speeds and at different weights, there’s no easy answer for exactly when it’s time to make the change... - How to guides
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more... - How to guides
Whether you’re running in Boston or London, Paris or Rome, Sydney or Stockholm, Wiggle's exciting new series on the 26.2 mile test of endurance is here to help you fulfil your dream of running a marathon this year. - How to guides
We love the outdoors. Whether it's the rush of adrenaline as you fly down-hill, the solitude of a hike in the woods, the clear-headedness you feel when you run, or the sheer beauty of the rolling waves. The outdoors is our playground. We live in a beautiful world and it's up to us to keep it that way. Around the world, people are becoming... - How to guides
A urology specialist and long-distance trail running enthusiast has exploded many of the myths surrounding hydration during long endurance runs. - How to guides
For gym goers, cutting is the time for all that muscle mass you’ve earned during the year to have its moment in the sun. - How to guides
What happens when you've run your marathon, finished your event, or achieved your season goal? How do you keep up that running fitness and motivation all year round? In this guide, our Run Marketing Manager reveals some 'Top Tips' for year-round motivation! - How to guides
A lot of folks involved in kinesiology taping will tell you that tape should only be applied by a super-special, highly-trained, Jedi tape ninja... (actual title may vary). They discourage athletes from attempting to self-tape. However, Paul Coker - a physiotherapist, tape instructor, and RockTape director doesn't fully agree; so here is his advice on how to get started yourself!
