Cycle guides
  • Aero upgrades
    How to guides
    01 Jul 2018
    With the biggest bike race in the world taking place in France this July, cyclists will be taking notes on how the professionals achieve their streamlined success helping them shave seconds off their times. We look at the aero upgrades that can help you get the edge.
  • Buying guides
    Wiggle's complete gym nutrition guide
    21 Jun 2018 / Damien Whinnery
    When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
  • Buying guides
    Fastpack image
    18 May 2018 / Damien Whinnery
    Speed-hiking - also called fast-packing or sometimes rapid hiking - is changing the perception of outdoor activity, combining elements of trail running and traditional hiking into an exciting hybrid that embraces performance, fitness, and speed.
  • Buying guides
    Running watches
    23 Feb 2018
    Running watches have become sophisticated training aids and a vital part of any ambitious fitness regime. Which one is right for you?
  • Buying guides
    Suunto Watch Guide
    22 Nov 2016
    Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special.
  • Buying guides
    polar watches buying guide
    17 Nov 2016
    We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training!
  • Buying guides
    Ricky Lightfoot's 'Guide to lightweight trail running kit'
    04 May 2016
    Ricky Lightfoot is one of Salomon Running's ambassadors, and a veteran of some of the world's toughest ultra-marathons and trail running events. In this guide, he looks at how you can run better, and run faster; by making smart kit choices for trail running.
  • Buying guides
    Man running by a wall and his shadow is visible in image
    09 Oct 2015
    Why are running shoes important? There's nothing quite like the sensation of a steady rhythm and the peaceful calm that only a good run can provide. At Wiggle we're crazy about getting some run time in! However, one thing we have learned is that having the correct running footwear is an essential part of any healthy running routine. This...
  • Buying guides
    How a GPS Run Watch can aid your training
    02 Jul 2015
    1. Tracking your progress A GPS run watch allows you to track your training, with the capacity to measure time, distance, pace, kilometre splits and calories burnt, to name a few. Being able to visualise and analyse feedback is a great way to improve your training. 2. Challenge yourself Having access to data and feedback instantly can allow for...
  • Buying guides
    Product spotlight: High5 Zero Electrolyte Drink
    26 Jun 2015
    High5 Zero electrolyte tabs are one of Wiggle's top selling products - #goodstuff. Have a read of this High5 nutrition guide to learn more about why this product is so successful when it comes to creating a low calorie energy drink with a difference. What is High5 Zero Electrolyte Drink? High5 Zero is a tablet that one adds to water to create...
  • Buying guides
    Run base layers buying guide
    26 Jun 2015
    What are base layers? A run base layer is a close fitting garment that feels almost like a second skin. It’s designed to wick moisture away from your body. It does this by absorbing moisture (sweat) from your skin when you’re running. By wicking sweat away from the body, the base layer is keeping you dry and chill free. Base layers...