Cycle guides
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Buying guides03 May 2018HIGH 5 are a long-established favourite here at Wiggle. Now they're making it even easier to benefit from their range of sports nutrition with a brand new look and new colour-coded ranges. HIGH5 tell us more. For those of you that don’t know us, we’re HIGH5 . Creator of sports nutrition and celebrator of commitment with one simple...Read Article0 Comments
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- Buying guides
Speed-hiking - also called fast-packing or sometimes rapid hiking - is changing the perception of outdoor activity, combining elements of trail running and traditional hiking into an exciting hybrid that embraces performance, fitness, and speed. - How to guides
A urology specialist and long-distance trail running enthusiast has exploded many of the myths surrounding hydration during long endurance runs. - Training guides
The months of training have finally paid off. You've joined the elite ranks of runners and completed your marathon. Tired? Achey? Running 26.2 miles might make you feel like that. If it was easy everybody would do it right? We asked our resident Wiggle runners and the New Balance NB MCR team for their top recovery tips. You'll be back up... - How to guides
For gym goers, cutting is the time for all that muscle mass you’ve earned during the year to have its moment in the sun. - Training guides
Warming up effectively will help with injury prevention as well as overall performance. We asked Athlete Performance 's Health and Wellbeing expert Barbara Cox to tell us more. A 2006 study in the Journal of Science and Medicine in Sport concluded that correct warmup techniques could reduce the risk of injury (1). Research into warming up also... - Buying guides
Running watches have become sophisticated training aids and a vital part of any ambitious fitness regime. Which one is right for you? - Training guides
High Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results. - Training guides
You know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the... - Training guides
Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training... - Buying guides
Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special.