- How to guides
If you're not including track sessions into your training plan, it's safe to say you are missing out. The running track is the best place to work on speed and consistent pace whether you are a 5k runner, a marathon runner and everything in between. Benefits of track running The track is a controlled environment, it's flat with no... - Buying guides
A quality run jacket makes running in cold weather easy and, dare we say, even enjoyable. But there is a lot to choose from, with waterproof running jackets, lightweight running jackets, and windproof running rain jackets all vying for your attention. And if, like many runners, you warm up quickly, it’s possible that you’ve been put off running jackets in the past, having had the unpleasant ‘boil-in-the-bag' experience. - Buying guides
Finding the best trail running shoes for the terrain and distance you'll be running will help you to run faster and with more confidence. Our comprehensive guide covers what to look for in a trail running shoe and how to find the right ones for your off-road running. Why do you need trail running shoes? Trail running shoes are designed to give... - Buying guides
Running watches have become sophisticated training aids and a vital part of any ambitious fitness regime. Which one is right for you? - How to guides
Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at GORE® Wear to offer some tips on how to get started. - How to guides
Knowing how to tell when your running shoes are worn out and need to be replaced is vital to prevent injury and get the most out of your training. But as each runner has their own wear pattern, runs on different surfaces at different speeds and at different weights, there’s no easy answer for exactly when it’s time to make the change... - Buying guides
Fastpacking, sometimes called fast-hiking, combines long-distance trail running and traditional hiking into an exciting hybrid that embraces performance, fitness, and speed. - Buying guides
Do you need tights, trousers, shorts, compression, ¾ length? The amount of choice can be daunting, while getting it right is vital for both your performance and your confidence. This guide should answer all your questions and help you make an informed decision so you hit the road or trail no matter what the conditions. - Buying guides
As we slip into that 'transition' between summer and autumn, getting your running kit right can become a little…challenging. If you run in the morning, there's a real nip in the air but it can quickly warm up. Sunshine can rapidly turn to cloud and then rain. Thankfully, modern fabric technologies and clever design mean that you... - Training guides
If you've been shopping for cycling shorts or tights you'll probably be familiar with the name Elastic Interface. You might have seen their logo on the label, but what exactly do they do? Elastic Interface specialises in the 'chamois' pad that goes into cycling shorts and tights. It's a vital component in ensuring that you'...
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How to guides
It’s time to shred – tips to help you make the cut
For gym goers, cutting is the time for all that muscle mass you’ve earned during the year to have its moment in the sun. -
Buying guides
Running shorts buying guide
The running short appears to be a fairly simple garment, but there is much more to these diminutive trousers. Whether you're running road, track, or trail, find out the perfect shorts for your -
Training guides
9 ways to bounce back after your marathon
The months of training have finally paid off. You've joined the elite ranks of runners and completed your marathon. Tired? Achey? Running 26.2 miles might make you feel like that. If it was easy -
How to guides
Expert quashes trail run hydration myths
A urology specialist and long-distance trail running enthusiast has exploded many of the myths surrounding hydration during long endurance runs. -
Buying guides
Hydrate happy for your best performance with HIGH5 Zero
HIGH5 ZERO is one of Wiggle's top selling products. Here's why. What is HIGH5 ZERO ? HIGH5 ZERO tabs are a compact, easy-to-carry way to create a great-tasting, low-calorie electrolyte drink