• Training guides
    HIIT the gym - High Intensity Interval Training
    26 Aug 2017
    High Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results.
  • Training guides
    How to Up Your Game with Cross-Training
    01 Aug 2017
    You know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the...
  • Training guides
    Gym, Fitness and Nutrition Guides
    29 Jul 2017
    Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training...
  • Buying guides
    Suunto Watch Guide
    22 Nov 2016
    Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special.
  • Buying guides
    polar watches buying guide
    17 Nov 2016
    We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training!
  • Training guides
    The benefits of adding on-road running to your trail running training plan
    27 Jun 2016
    In this short guide, we take a look at the significant benefits of adding on-road runs to your training plan, if you are primarily a trail runner. These are some great insights from the experts at Salomon Running.
  • How to guides
    How to keep your running fitness and motivation all year round
    17 May 2016
    What happens when you've run your marathon, finished your event, or achieved your season goal? How do you keep up that running fitness and motivation all year round? In this guide, our Run Marketing Manager reveals some 'Top Tips' for year-round motivation!
  • Buying guides
    Ricky Lightfoot's 'Guide to lightweight trail running kit'
    04 May 2016
    Ricky Lightfoot is one of Salomon Running's ambassadors, and a veteran of some of the world's toughest ultra-marathons and trail running events. In this guide, he looks at how you can run better, and run faster; by making smart kit choices for trail running.
  • How to guides
    How to avoid gastrointestinal problems during races
    21 Apr 2016
    In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
  • How to guides
    Simple kinesiology tape applications, for running and cycling
    08 Apr 2016 / Tom Heyes
    A lot of folks involved in kinesiology taping will tell you that tape should only be applied by a super-special, highly-trained, Jedi tape ninja... (actual title may vary). They discourage athletes from attempting to self-tape. However, Paul Coker - a physiotherapist, tape instructor, and RockTape director doesn't fully agree; so here is his advice on how to get started yourself!

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