Cycle guides
  • Aero upgrades
    How to guides
    01 Jul 2018
    With the biggest bike race in the world taking place in France this July, cyclists will be taking notes on how the professionals achieve their streamlined success helping them shave seconds off their times. We look at the aero upgrades that can help you get the edge.
  • Buying guides
    Wiggle's complete gym nutrition guide
    21 Jun 2018 / Damien Whinnery
    When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
  • How to guides
    6 easy ways to beat plastic pollution
    05 Jun 2018
    We love the outdoors. Whether it's the rush of adrenaline as you fly down-hill, the solitude of a hike in the woods, the clear-headedness you feel when you run, or the sheer beauty of the rolling waves. The outdoors is our playground. We live in a beautiful world and it's up to us to keep it that way. Around the world, people are becoming...
  • Buying guides
    Fastpack image
    18 May 2018 / Damien Whinnery
    Speed-hiking - also called fast-packing or sometimes rapid hiking - is changing the perception of outdoor activity, combining elements of trail running and traditional hiking into an exciting hybrid that embraces performance, fitness, and speed.
  • How to guides
    Salomon
    01 May 2018 / Damien Whinnery
    A urology specialist and long-distance trail running enthusiast has exploded many of the myths surrounding hydration during long endurance runs.
  • Training guides
    9 ways to bounce back after your marathon
    01 May 2018
    The months of training have finally paid off. You've joined the elite ranks of runners and completed your marathon. Tired? Achey? Running 26.2 miles might make you feel like that. If it was easy everybody would do it right? We asked our resident Wiggle runners and the New Balance NB MCR team for their top recovery tips. You'll be back up...
  • How to guides
    It’s time to shred – tips to help you make the cut
    27 Apr 2018
    For gym goers, cutting is the time for all that muscle mass you’ve earned during the year to have its moment in the sun.
  • Training guides
    5 reasons why warming up will improve your training
    23 Apr 2018
    Warming up effectively will help with injury prevention as well as overall performance. We asked Athlete Performance 's Health and Wellbeing expert Barbara Cox to tell us more. A 2006 study in the Journal of Science and Medicine in Sport concluded that correct warmup techniques could reduce the risk of injury (1). Research into warming up also...
  • Buying guides
    Running watches
    23 Feb 2018
    Running watches have become sophisticated training aids and a vital part of any ambitious fitness regime. Which one is right for you?
  • Training guides
    HIIT the gym - High Intensity Interval Training
    26 Aug 2017
    High Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results.
  • Training guides
    How to Up Your Game with Cross-Training
    01 Aug 2017
    You know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the...

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