- Training guides
High Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results. - Training guides
You know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the... - Training guides
Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training... - Buying guides
Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special. - Buying guides
We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training! - Training guides
In this short guide, we take a look at the significant benefits of adding on-road runs to your training plan, if you are primarily a trail runner. These are some great insights from the experts at Salomon Running. - How to guides
What happens when you've run your marathon, finished your event, or achieved your season goal? How do you keep up that running fitness and motivation all year round? In this guide, our Run Marketing Manager reveals some 'Top Tips' for year-round motivation! - Buying guides
Ricky Lightfoot is one of Salomon Running's ambassadors, and a veteran of some of the world's toughest ultra-marathons and trail running events. In this guide, he looks at how you can run better, and run faster; by making smart kit choices for trail running. - How to guides
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more... - How to guides
A lot of folks involved in kinesiology taping will tell you that tape should only be applied by a super-special, highly-trained, Jedi tape ninja... (actual title may vary). They discourage athletes from attempting to self-tape. However, Paul Coker - a physiotherapist, tape instructor, and RockTape director doesn't fully agree; so here is his advice on how to get started yourself!
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Buying guides
Running shoe buying guide
Why are running shoes important? There's nothing quite like the sensation of a steady rhythm and the peaceful calm that only a good run can provide. At Wiggle we're crazy about getting some -
Buying guides
Ricky Lightfoot's 'Guide to lightweight trail running kit'
Ricky Lightfoot is one of Salomon Running's ambassadors, and a veteran of some of the world's toughest ultra-marathons and trail running events. In this guide, he looks at how you can run -
Buying guides
The Pro Guide to Suunto Watches
Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches -
Training guides
The benefits of adding on-road running to your trail running training plan
In this short guide, we take a look at the significant benefits of adding on-road runs to your training plan, if you are primarily a trail runner. These are some great insights from the experts at -
Training guides
A beginner's guide to CrossFit
Over the past few years, CrossFit has become a huge force in the sports industry. We have created this guide to help you with some of the most frequently asked questions around CrossFit.