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    Featured cycle guides

    tubeless bike tyres guide
    Still using tubes? It's easy to make the change
    08 May 2019
    Many riders are unnerved at the prospect of ditching their inner tubes, however, so we have produced a complete guide to show you how easy it is to...

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    • Wiggle bike size guide
      01 May 2019
    • How To Interval Train Like A Pro With HIGH5
      23 Oct 2018
    • Ultimate night riding guide
      16 Aug 2018
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      21 Jul 2018
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    Beginner's run training guide
    01 May 2019
    John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he...

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    • Marathon Training Guide 2019: Part 6 - Race strategy
      17 Jan 2019
    • Wiggle Marathon Guide – Part 3: Climbing for power
      17 Jan 2019
    • Wiggle Marathon Training Guide - Part 4: Running long miles
      13 Jan 2019
    • How to fuel your way to marathon success
      23 Oct 2018
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    Getting started with open-water swimming
    10 May 2019 / Nassrin Chamanian
    Are you thinking about taking your first steps out of the pool and into the open-water? Here's everything you need to know to make sure your...

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    • Women's swimwear guide
      22 Jun 2018
    • Triathlon Tips: 7 easy technique swim tweaks for a stronger arm stroke
      11 Mar 2016
    • Zone3 Performance: Beginner's guide to swimming in a wetsuit
      01 Jul 2015
    • Zoggs Goggles buying guide
      11 Jun 2015
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    Featured triathlon guides

    dhb Tri-Suit Buying Guide
    13 May 2019
    When developing their new range of tri-suits, dhb used their experience in developing performance focused cycling kit, to engineer a collection that delivers on every stage of your triathlon.

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    • Product spotlight: High5 ZERO Hydration Tabs
      23 Oct 2018
    • SiS nutrition guide
      14 May 2018
    • Triathlon Tips: Open water swimming for beginners
      11 Mar 2016
    • How to prepare for your next triathlon
      30 Jun 2015
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    Featured outdoor guides

    How to find the perfect hiking boot for you
    23 Nov 2018
    Salomon adventurer Squash Falconer 's challenges have taken her all over the world, including up and down Everest. We thought she was the perfect...

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    • The Ultimate Gear Guide for Winter OCR and Trail Running
      16 Jun 2018
    • Wiggle outdoor jacket wet test
      02 May 2018
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    Featured gym guides

    New to the gym? Here's what you need to know.
    04 Jan 2019
    New year, new challenges. It’s time to kit up and lay the groundwork to make 2019 your best year yet. Whether you’re making a triumphant...

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    Featured nutrition guides

    How to accelerate return to sport following injury
    28 May 2019 / Randall Cooper
    Most of us are used to working to deadlines, and for those of us who work in sports medicine, we get them all the time too. Getting back to sport as...

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    • Realise your potential - SiS Winter Nutrition Guide
      23 Jul 2018
    • Running Nutrition Guide by Science in Sport
      04 Jul 2018
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