All triathlon nutrition

Cycle
Featured cycle guides

Gravel bike tyre buying guide

30 Apr 2021

If you ride a gravel bike, you’ll need to choose the right tyres for the terrain so you get the right balance between rolling resistance, comfort and puncture protection. Our guide explains how.
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How To Interval Train Like A Pro With HIGH5

23 Oct 2018

Ultimate night riding guide

16 Aug 2018

Cycle tights buying guide

21 Jul 2018

Beginner’s guide to buying a road bike

06 Jul 2018
All cycle guides
Run
Featured run guides

How to find the perfect running jacket

30 Apr 2021 / Nassrin Chamanian

A quality run jacket makes running in cold weather easy and, dare we say, even enjoyable. But there is a lot to choose from, with waterproof running jackets, lightweight running jackets, and windproof running rain jackets all vying for your attention. And if, like many runners, you warm up quickly, it’s possible that you’ve been put off running jackets in the past, having had the unpleasant ‘boil-in-the-bag' experience.
Recent
How to avoid gastrointestinal problems during races

08 Oct 2019

Marathon Training Guide 2019: Part 6 - Race strategy

17 Jan 2019

Wiggle Marathon Guide – Part 3: Climbing for power

17 Jan 2019

Wiggle Marathon Training Guide - Part 4: Running long miles

13 Jan 2019
All run guides
Swim
Featured swim guides

Wetsuit buying guide

16 Apr 2020

If you're just getting into triathlon and open water swimming, or looking to upgrade your existing wetsuit, this guide will help you make an...
Recent
Women's swimwear guide

22 Jun 2018

Triathlon Tips: 7 easy technique swim tweaks for a stronger arm stroke

11 Mar 2016

Zone3 Performance: Beginner's guide to swimming in a wetsuit

01 Jul 2015
All swim guides
Triathlon
Featured triathlon guides

How to maximise your aero gains for your next Triathlon

17 Feb 2020

Getting more aerodynamic on your bike can dramatically improve your speed in a triathlon. Dan Bigham, Aerodynamicist (ex Mercedes-AMG Petronas...
Recent
Product spotlight: High5 ZERO Hydration Tabs

23 Oct 2018

SiS nutrition guide

14 May 2018

Triathlon Tips: Open water swimming for beginners

11 Mar 2016

How to prepare for your next triathlon

30 Jun 2015
All triathlon guides
Outdoor
Featured outdoor guides

Camping checklist: best 10 items for your camping adventure

30 Apr 2021 / Gabriella Burden

Are you planning an adventure closer to home this year? There are thousands of campsites in the UK that are an ideal base for outdoor activites,...
Recent
The Ultimate Gear Guide for Winter OCR and Trail Running

16 Jun 2018

Wiggle outdoor jacket wet test

02 May 2018
All outdoor guides
Gym
Featured gym guides

How to survive your first time at the gym

30 Jan 2020 / Damien Whinnery

If you’re taking your first tentative steps into the gym this year, then Wiggle is here to help.

Recent

All gym guides
Nutrition
Featured nutrition guides

Why Vitamins & Supplements Can Help Your Workouts

20 Apr 2020 / Tara Andrews

Working out can be demanding on your body. When you're pushing yourself to the limit, both your mind and body can suffer. Sore muscles, aches,...
Recent
Realise your potential - SiS Winter Nutrition Guide

23 Jul 2018

Running Nutrition Guide by Science in Sport

04 Jul 2018
All nutrition guides

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