All swim nutrition

Cycle
Featured cycle guides

Get in Gear - the aero upgrades at the Grand Tours

01 Aug 2019

All three of cycling's Grand Tours feature a Time Trial. We've been taking notes on how the professionals achieve their streamlined success helping them shave seconds off their times. Here are the aero upgrades that can help you get the edge.
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Wiggle bike size guide

01 May 2019

How To Interval Train Like A Pro With HIGH5

23 Oct 2018

Ultimate night riding guide

16 Aug 2018

Cycle tights buying guide

21 Jul 2018
All cycle guides
Run
Featured run guides

Beginner's run training guide

01 May 2019

John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he...
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Marathon Training Guide 2019: Part 6 - Race strategy

17 Jan 2019

Wiggle Marathon Guide – Part 3: Climbing for power

17 Jan 2019

Wiggle Marathon Training Guide - Part 4: Running long miles

13 Jan 2019

How to fuel your way to marathon success

23 Oct 2018
All run guides
Swim
Featured swim guides

Getting started with open-water swimming

10 May 2019 / Nassrin Chamanian

Are you thinking about taking your first steps out of the pool and into the open-water? Here's everything you need to know to make sure your...
Recent
Women's swimwear guide

22 Jun 2018

Triathlon Tips: 7 easy technique swim tweaks for a stronger arm stroke

11 Mar 2016

Zone3 Performance: Beginner's guide to swimming in a wetsuit

01 Jul 2015

Zoggs Goggles buying guide

11 Jun 2015
All swim guides
Triathlon
Featured triathlon guides

dhb Tri-Suit Buying Guide

13 May 2019

When developing their new range of tri-suits, dhb used their experience in developing performance focused cycling kit, to engineer a collection that delivers on every stage of your triathlon.
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Product spotlight: High5 ZERO Hydration Tabs

23 Oct 2018

SiS nutrition guide

14 May 2018

Triathlon Tips: Open water swimming for beginners

11 Mar 2016

How to prepare for your next triathlon

30 Jun 2015
All triathlon guides
Outdoor
Featured outdoor guides

How to find the perfect hiking boot for you

23 Nov 2018

Salomon adventurer Squash Falconer 's challenges have taken her all over the world, including up and down Everest. We thought she was the perfect...
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The Ultimate Gear Guide for Winter OCR and Trail Running

16 Jun 2018

Wiggle outdoor jacket wet test

02 May 2018
All outdoor guides
Gym
Featured gym guides

New to the gym? Here's what you need to know.

04 Jan 2019

New year, new challenges. It’s time to kit up and lay the groundwork to make 2019 your best year yet. Whether you’re making a triumphant...

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All gym guides
Nutrition
Featured nutrition guides

Fuel serious endurance with SiS: ultra running or Gran Fondo

01 Jul 2019

Completing an ultra endurance event is an immense physical and mental challenge. This can involve exercising for 5-6 hours or more, with many of the larger events going beyond 24 hours, often through the night and in extreme temperatures.
Recent
Realise your potential - SiS Winter Nutrition Guide

23 Jul 2018

Running Nutrition Guide by Science in Sport

04 Jul 2018
All nutrition guides

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