Skip to main content
Select your region & language
Australia
English
Français
Deutsch
日本語
Español
Svenska
Wiggle Online Shop
Blogs
Guides
Search form
Search
Cycle
All cycle guides
All buying guides
All how-to guides
All training guides
Run
All run guides
All buying guides
All how-to guides
All training guides
Swim
All swim guides
All buying guides
All how-to guides
All training guides
Triathlon
All triathlon guides
All buying guides
All how-to guides
All training guides
Outdoor
All outdoor guides
All buying guides
All how-to guides
All training guides
Gym
All gym guides
All buying guides
All how-to guides
All training techniques
Nutrition
All nutrition guides
All run nutrition
All cycle nutrition
All swim nutrition
All triathlon nutrition
All gym nutrition
All outdoor nutrition
Search form
Search
Wiggle Online Shop
Blogs
Guides
Cycle
All cycle guides
All buying guides
All how-to guides
All training guides
Featured cycle guides
Small changes for big differences- the new dhb Aeron bib shorts
06 Mar 2019
dhb ’s Aeron bib shorts are a very familiar sight out on the road. They’ve long been one of our best-sellers, and a solid choice for a...
Recent
How To Interval Train Like A Pro With HIGH5
23 Oct 2018
How to Zwift your way to racing victory
19 Oct 2018
Ultimate night riding guide
16 Aug 2018
Cycle tights buying guide
21 Jul 2018
Run
All run guides
All buying guides
All how-to guides
All training guides
Featured run guides
Compression clothing buying guide
06 Mar 2019
Whether you're searching for the best compression running tights, leggings, or shorts, top compression brands like Skins, or other options to help aid your performance and recovery, our compression buying guide will ensure you take advantage of the best in modern sportswear technology.
Recent
Wiggle Marathon Guide – Part 3: Climbing for power
17 Jan 2019
Marathon Training Guide 2019: Part 6 - Race strategy
17 Jan 2019
Wiggle Marathon Training Guide - Part 4: Running long miles
13 Jan 2019
How to fuel your way to marathon success
23 Oct 2018
Swim
All swim guides
All buying guides
All how-to guides
All training guides
Featured swim guides
Swimwear for leisure, club, or pro swimmers
02 Mar 2019
There’s a sliding scale in swimwear from leisurely comfort to performance level sleekness.
Recent
Women's swimwear guide
22 Jun 2018
Triathlon Tips: 7 easy technique swim tweaks for a stronger arm stroke
11 Mar 2016
Zone3 Performance: Beginner's guide to swimming in a wetsuit
01 Jul 2015
Zoggs Goggles buying guide
11 Jun 2015
Triathlon
All triathlon guides
All buying guides
All how-to guides
All training guides
Featured triathlon guides
How to pick the best running shoes for triathlon
02 Mar 2019
/ Damien Whinnery
It’s the last leg. You’ve already swum and cycled. You might be starting to feel fatigued but there’s one more job to do. Whatever...
Recent
Product spotlight: High5 ZERO Hydration Tabs
23 Oct 2018
SiS nutrition guide
14 May 2018
Triathlon Tips: Open water swimming for beginners
11 Mar 2016
How to prepare for your next triathlon
30 Jun 2015
Outdoor
All outdoor guides
All buying guides
All how-to guides
All training guides
Featured outdoor guides
How to find the perfect hiking boot for you
23 Nov 2018
Salomon adventurer Squash Falconer 's challenges have taken her all over the world, including up and down Everest. We thought she was the perfect...
Recent
The Ultimate Gear Guide for Winter OCR and Trail Running
16 Jun 2018
Wiggle outdoor jacket wet test
02 May 2018
Gym
All gym guides
All buying guides
All how-to guides
All training techniques
Featured gym guides
New to the gym? Here's what you need to know.
04 Jan 2019
New year, new challenges. It’s time to kit up and lay the groundwork to make 2019 your best year yet. Whether you’re making a triumphant...
Recent
Nutrition
All nutrition guides
All run nutrition
All cycle nutrition
All swim nutrition
All triathlon nutrition
All gym nutrition
All outdoor nutrition
Featured nutrition guides
Using nutrition to win - Wiggle's guide to carbs for the competitor
04 Mar 2019
/ Damien Whinnery
The biggest challenge endurance athletes like triathletes, cyclists, and runners face is maximising their energy levels but, oddly, it is one of the least understood aspects of these sports.
Recent
Realise your potential - SiS Winter Nutrition Guide
23 Jul 2018
Running Nutrition Guide by Science in Sport
04 Jul 2018
