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    Featured cycle guides

    Gravel bike tyre buying guide
    18 Sep 2020
    If you ride a gravel bike, you’ll need to choose the right tyres for the terrain so you get the right balance between rolling resistance, comfort and puncture protection. Our guide explains how.

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    How to spot when you need new running shoes
    09 Jul 2020
    Knowing how to tell when your running shoes are worn out and need to be replaced is vital to prevent injury and get the most out of your training...

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    • How to avoid gastrointestinal problems during races
      08 Oct 2019
    • Marathon Training Guide 2019: Part 6 - Race strategy
      17 Jan 2019
    • Wiggle Marathon Guide – Part 3: Climbing for power
      17 Jan 2019
    • Wiggle Marathon Training Guide - Part 4: Running long miles
      13 Jan 2019
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    Wetsuit buying guide
    16 Apr 2020
    If you're just getting into triathlon and open water swimming, or looking to upgrade your existing wetsuit, this guide will help you make an...

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    • Women's swimwear guide
      22 Jun 2018
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      01 Jul 2015
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    Featured triathlon guides

    How to maximise your aero gains for your next Triathlon
    17 Feb 2020
    Getting more aerodynamic on your bike can dramatically improve your speed in a triathlon. Dan Bigham, Aerodynamicist (ex Mercedes-AMG Petronas...

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    • Product spotlight: High5 ZERO Hydration Tabs
      23 Oct 2018
    • SiS nutrition guide
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      30 Jun 2015
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    Trail Running for beginners
    27 Aug 2020
    Check out our guide from Sam Lutman-Pauc on trail running for beginners and get some great tips to begin your outdoor adventures.

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    • The Ultimate Gear Guide for Winter OCR and Trail Running
      16 Jun 2018
    • Wiggle outdoor jacket wet test
      02 May 2018
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    First day in the gym
    How to survive your first time at the gym
    30 Jan 2020 / Damien Whinnery
    If you’re taking your first tentative steps into the gym this year, then Wiggle is here to help.

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    Why Vitamins & Supplements Can Help Your Workouts
    20 Apr 2020 / Tara Andrews
    Working out can be demanding on your body. When you're pushing yourself to the limit, both your mind and body can suffer. Sore muscles, aches,...

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    • Realise your potential - SiS Winter Nutrition Guide
      23 Jul 2018
    • Running Nutrition Guide by Science in Sport
      04 Jul 2018
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