• Cycle nutrition
    Realise your potential - SiS Winter Nutrition Guide
    23 Jul 2018
    Winter is a time of "secret training", when you can unlock your potential to be a superb athlete come the brighter and warmer months of summer. As they say, "Winter Miles, Summer Smiles". Your cold weather training will only pay dividends with the correct nutrition strategy though... You are what you eat The cold months of...
  • Buying guides
    Fuel serious endurance with SiS: ultra running or Gran Fondo
    23 Jul 2018
    Completing an ultra endurance event is an immense physical and mental challenge. This can involve exercising for 5-6 hours or more, with many of the larger events going beyond 24 hours, often through the night and in extreme temperatures.
  • Run nutrition
    Running Nutrition Guide by Science in Sport
    04 Jul 2018
    Nutrition plays a key role in supporting all areas of running, including weekly mileage, races, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...