If you've been shopping for cycling shorts or tights you'll probably be familiar with the name Elastic Interface. You might have seen their logo on the label, but what exactly do they do?
How do you set up a turbo trainer? Avoid common rookie mistakes with our guide to getting started with bicycle training at home.
Today's smart turbo trainers are about more than simply avoiding bad weather. Unlike spin bikes at the gym, they replicate outdoor cycling by automatically altering resistance based on your workout goals, which makes them a perfect solution for targeted training plans.
For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out.
Dynamic stretching techniques are also a great way to warm up, getting oxygen-rich blood to your muscles for the challenge ahead.
For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their Adidas Studio in London where they showed us some of their favourite dynamic stretches for pre-run preparation, along with a classic post-run static stretch.
The running short appears to be a fairly simple garment, but there is much more to these diminutive trousers. Whether you're running road, track, or trail, find out the perfect shorts for your style.
Many riders are unnerved at the prospect of ditching their inner tubes, so we have produced a complete guide to show you how easy it is to make the change.
The benefits of tubeless bike tyres
First of all, let's recall the main benefits of going tubeless on your road bike, mountain bike, or cyclocross bike (in fact, on any bike)!
The UK has seen massive growth in women’s cycling in recent years. There are plenty of clubs and groups welcoming women at all levels to ride together.
Capable of off-road rough-and-tumble or tarmac terrorising, the gravel bike is quickly becoming one of cycling’s most popular sub-categories.
What are groupsets? What's a hierarchy? Should I invest in expensive new components? What do I get for my money? All these questions answered and much more in our complete guide to the groupset.
The pressure that you choose for your bicycle tyres, whether it is a road bike, mountain bike, or hybrid, plays a huge part in comfort and safety.
In this guide, we look at how to get the best tyre pressure for your riding style and conditions.
Getting more aerodynamic on your bike can dramatically improve your speed in a triathlon.
Dan Bigham, Aerodynamicist (ex Mercedes-AMG Petronas Aerodynamic Performance Engineer) and Cyclist (HUUB Wattbike & Ribble Weldtite) recently talked to us about aero gains for Triathlon.