How to find the running shoes that will put a spring in your stride

Whether you run marathons, epic endurance trails or you’re just fond of scoring big miles when you can, a pair of the latest long distance running shoes can make a big difference to your experience on the road or trail.

Recent advances insole technology, ventilation, and materials, have led to the creation of long-distance running trainers capable of taking you further. Combining new breathable materials, 'energy return' foams, and stabilising innovations, those long miles will seem just that little bit shorter. 

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How to avoid frostbitten fingers this winter

Cycling through the winter can be rewarding, but cold hands can be painful and ruin the experience.  

A good pair of cycling gloves will keep chills at bay, but what else can you do to enjoy getting out on the bike during the colder months without suffering from freezing fingertips? 

We’ve drawn on our bitter(ly cold) experience to bring you our top tips, as well as this year's best winter bike gloves for every kind of cyclist.  

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Base layer buying guide

Base layers are the base of any layering system. They are designed to sit next to the skin and wick moisture away from your body. They do this by absorbing moisture (sweat) from the surface of your skin then allowing it to evaporate away.

By wicking sweat away from the body, a base layer keeps you dry, comfortable and chill free. Thermal base layers can also help to keep you warm by trapping an insulating layer of warm air around the skin.

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