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    Featured cycle guides

    Bike lights buying guide
    23 Feb 2021 / Damien Whinnery
    Bike lights ensure you are safe and seen, as well as being able to see, out on the road and trails. In this cycle lights buying guide we look at the latest models lighting up the cycle lanes and trails.

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    Featured run guides

    How to find the best trail running shoes for any terrain
    29 Oct 2020
    Finding the best trail running shoes for the terrain and distance you'll be running will help you to run faster and with more confidence. Our...

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      13 Jan 2019
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    Wetsuit buying guide
    16 Apr 2020
    If you're just getting into triathlon and open water swimming, or looking to upgrade your existing wetsuit, this guide will help you make an...

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    Featured triathlon guides

    How to maximise your aero gains for your next Triathlon
    17 Feb 2020
    Getting more aerodynamic on your bike can dramatically improve your speed in a triathlon. Dan Bigham, Aerodynamicist (ex Mercedes-AMG Petronas...

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    Featured outdoor guides

    Trail Running for beginners
    27 Aug 2020
    Check out our guide from Sam Lutman-Pauc on trail running for beginners and get some great tips to begin your outdoor adventures.

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    • The Ultimate Gear Guide for Winter OCR and Trail Running
      16 Jun 2018
    • Wiggle outdoor jacket wet test
      02 May 2018
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    First day in the gym
    How to survive your first time at the gym
    30 Jan 2020 / Damien Whinnery
    If you’re taking your first tentative steps into the gym this year, then Wiggle is here to help.

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    Why Vitamins & Supplements Can Help Your Workouts
    20 Apr 2020 / Tara Andrews
    Working out can be demanding on your body. When you're pushing yourself to the limit, both your mind and body can suffer. Sore muscles, aches,...

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    • Realise your potential - SiS Winter Nutrition Guide
      23 Jul 2018
    • Running Nutrition Guide by Science in Sport
      04 Jul 2018
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    First day in the gym
    How to survive your first time at the gym
    30 Jan 2020 / Damien Whinnery
    If you’re taking your first tentative steps into the gym this year, then Wiggle is here to help.
    Read Article
  • How to guides
    A science in sport model holds a heavy weight
    The incredible bulk – how to build muscle the modern way
    25 Oct 2018 / Damien Whinnery
    This article will help you create a safe, healthy, and bespoke bulking plan, giving you the tools to tailor your intake and some helpful supplement suggestions to make your muscle-building easier.
    Read Article
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