• Training guides
    New to the gym? Here's what you need to know.
    04 Jan 2019
    New year, new challenges. It’s time to kit up and lay the groundwork to make 2019 your best year yet. Whether you’re making a triumphant return after the Christmas break or you’re a complete newbie, here’s everything you need to know when you hit the gym. Eyes on the prize If you don’t have a goal other than non-...
  • How to guides
    A science in sport model holds a heavy weight
    25 Oct 2018 / Damien Whinnery
    This article will help you create a safe, healthy, and bespoke bulking plan, giving you the tools to tailor your intake and some helpful supplement suggestions to make your muscle-building easier.
  • Buying guides
    How to beat the bounce
    21 Oct 2018
    For a woman, a sports bra is as important as a good pair of trainers. It’s a vital partner for your performance. Why? Because when you exercise, your breasts bounce and can move up to 14cm, whatever their size! Any excessive amount of breast movement puts strain on ligaments causing them to stretch and create irreparable damage. Shock...
  • Buying guides
    What gym gear do you need
    05 Aug 2018
    What do you wear to the gym? Maybe you grab whatever is clean (ish), maybe you like to parade next season's sportswear finery, maybe you just want to be invisible until your session is done. Whether you’re a beginner at the gym, a cyclist or swimmer taking on some cross-training, or a veteran lifter looking for some new gear, looking for...