- Training guides
It's no secret that foam rollers are one of the most diverse and effective recovery and conditioning tools out there. In this guide we consider the numerous benefits and explain a few basic exercises that could help you as a cyclist or runner. - Buying guides
A rear derailleur (often referred to as a 'rear mech') is the mechanism that moves the chain from cog-to-cog on the cassette at the rear of the bike. The right hand gear shifter on the handlebars pulls a cable (or uses electronic signals) to move the derailleur, which in-turn moves the chain onto the appropriate cog on the cassette. - Buying guides
Maintaining your bike is an important part of owning it. Keeping your bike clean is a great start; but you have to make sure it's sufficiently lubricated and cared for too. This helps your bike work better, smoother and more efficiently. - Buying guides
Kids love bikes, it’s as simple as that. The bicycle has always been the preferred mode of transportation for kids; it fuels their imagination and allows them to roam, discover and appreciate their environment. - Cycle nutrition
Helping you achieve your goals We at HIGH5 are committed to creating nutritious products with amazing natural flavours and we’re passionate about helping you achieve your goals – however big or small. Our aim is to deliver sports nutrition which helps you to enjoy your sport more. With over 20 years of experience, we ensure our... - Buying guides
Waterproof jackets explained At Wiggle we have a vast array of cycling specific jackets, including windproof jackets, gilets and waterproof jackets. The later is our focus in this guide; jackets that are designed to keep you dry and comfortable whilst you are out on the road or trails. Waterproof jackets can vary significantly in design and... - Training guides
Andy Cook is a qualified British Cycling coach who has dedicated his life to the sport of cycling and helping others. Andy has held senior positions at the UCI , British Cycling and the CTC (now known as Cycling UK ). In this guide Andy takes you through interval training routines to ensure that you can give it your all this year. High5 also... - Buying guides
The purpose of this guide is to show you how I made my non tubeless wheels become tubeless. It is not the manufacturers correct way of running tubeless tyres and is in fact a Ghetto (cheaper alternative) to run tubeless tyres on standard equipment. The first thing you need to do is... - Training guides
Turbo training can be a monotonous activity; hours of spinning away on a stationary bike can leave you wishing for something to keep you interested and engaged. Interest and engagement certainly isn’t a problem when you’re flying down a scenic road; so, why not bring the road to you? - Buying guides
Whether you’re commuting, chasing a PB, or just out for a cruise, it’s important to remain visible while out on a bike. There are many options available to stay safe while out on the road but not all of them are pretty and not all of them are convenient. Here’s our guide to stylish and functional light solutions. The importance...
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Buying guides
Introducing the Vitus Road Bike Range 2017
In this guide, the Vitus bikes road range is broken down into the four distinct models, making it simple to select the perfect bike for you. -
How to guides
Still using tubes? It's easy to make the change
Many riders are unnerved at the prospect of ditching their inner tubes, however, so we have produced a complete guide to show you how easy it is to make the change. The benefits of tubeless bike -
Buying guides
How VirtuGO will help you to achieve your goals
How do you find the time to train when you’ve also got the 9-5 and a family to worry about? VirtuGO was created to help you to improve your health, fitness and performance on the bike, no -
Buying guides
How to choose your Pro-Lite road wheelset
Which Pro-Lite wheels are right for you? In this guide, we talk you through the extensive range from Pro-Lite. Who are Pro-Lite? Born from an international racing heritage, spanning more than 30 -
How to guides
How to get your partner to LOVE cycling
Sharing your love of cycling with your partner can be an amazing experience. Fact. However if you are at the start of that journey, and your beloved doesn't yet ride, then there are a few