• How to guides
    Cycling Nutrition Guide by Science in Sport
    12 Jul 2019
    Nutrition plays a key role in supporting all areas of cycling, including weekly mileage, sportives, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...
  • How to guides
    bicycle tyre pressure guide
    30 Jun 2019
    The pressure that you choose for your bicycle tyres, whether it is a road bike, mountain bike, or hybrid, plays a huge part in comfort and safety. In this guide, we look at how to get the best tyre pressure for your riding style and conditions.
  • Buying guides
    PowerBar nutrition tips for cyclists
    30 Jun 2019
    In this PowerBar nutrition guide for cyclists, we learn more about the three principles of sports nutrition, as well as understanding why getting your nutrition right is an integral part of your cycle training program.
  • How to guides
    The kit to help boost your cycling endurance
    24 Jun 2019 / Damien Whinnery
    Boosting your cycling endurance takes more than just iron will. You need the right kit capable of enduring those miles with you.
  • How to guides
    How to protect your bike in the winter
    11 May 2019
    It’s difficult, occasionally uncomfortable, and tough on your bike, but whether you’re a road racer, MTB trailer, or a devoted commuter, winter riding is still definitely worth it. Here's are guide to ensuring your bike is as ready as you.
  • How to guides
    tubeless bike tyres guide
    08 May 2019
    Many riders are unnerved at the prospect of ditching their inner tubes, however, so we have produced a complete guide to show you how easy it is to make the change. The benefits of tubeless bike tyres First of all, let's recall the main benefits of going tubeless on your road bike, mountain bike, or cyclocross bike (in fact, on any bike)!...
  • Buying guides
    How VirtuGO will help you to achieve your goals
    03 May 2019
    ​How do you find the time to train when you’ve also got the 9-5 and a family to worry about? VirtuGO was created to help you to improve your health, fitness and performance on the bike, no matter what your starting point, or your end goal.
  • Buying guides
    Road tyres buying guide
    01 May 2019
    Tyres are one of the most important parts of your bicycle; they affect performance, comfort and safety. Road bikes use narrow tyres, so that small contact area with the road is super important! Let's find out more...
  • How to guides
    How to maintain your suspension fork
    01 May 2019
    There are a number of tips, tricks and procedures that can ensure your suspension forks stay running smooth and strong for as long as possible.
  • Buying guides
    What makes the ultimate winter cycling kit?
    30 Apr 2019
    At the time of year when the days are darker and the evenings even longer, being seen is even more of a concern for cyclists on the road. Traditional hi-viz cycle clothing has traditionally been known to be slightly too garish for some…which is why the updated dhb FLT collection is a refreshing option this season. It not only looks and...

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