- Training guides
It's no secret that foam rollers are one of the most diverse and effective recovery and conditioning tools out there. In this guide we consider the numerous benefits and explain a few basic exercises that could help you as a cyclist or runner. - Training guides
Andy Cook is a qualified British Cycling coach who has dedicated his life to the sport of cycling and helping others. Andy has held senior positions at the UCI , British Cycling and the CTC (now known as Cycling UK ). In this guide Andy takes you through interval training routines to ensure that you can give it your all this year. High5 also... - Training guides
Turbo training can be a monotonous activity; hours of spinning away on a stationary bike can leave you wishing for something to keep you interested and engaged. Interest and engagement certainly isn’t a problem when you’re flying down a scenic road; so, why not bring the road to you? - Training guides
Whether you’re a recreational athlete, weekend warrior or a professional competitor, understanding your body and providing it with the support it needs is the first step towards pushing yourself to new limits. Athlete Performance 's health and wellbeing expert Barbara Cox tells us how the new range of amino creams can help. Ultra... - Training guides
Chris James is the owner of Alliance mountain bike skills in the UK. With a rich background in sport and coaching, Chris brings confidence inspiring skills to get the best out of each and every rider. In this guide he talks about some of the mental skills required to tackle the trails. Learn to focus I think of riding as a game of chess, and in... - Training guides
In this “Training with Power” series, in association with PowerTap, we take a look firstly at why power is such a good measure to use, then we will look at what sessions you can do with your power meter, both indoors and out on the road. - Training guides
In this guide we asked Radeon Cycle Coaching to put together some top tips on training for a longer distance sportive. For more information on Radeon Coaching, reference the contact details at the bottom of the guide. - Training guides
Mountain bike technique is often shrouded in mystery; many riders feel it's a vast and highly complex area which can take years to master. In this technique guide, Wiggle's very own MTB skills coach Sarah Pain explains the core fundamentals of mountain bike riding in an easy to understand manner. Regardless of your ability level; Sarah... - Training guides
On this page we have brought together our guides that will help you with your training. Including advice on turbo trainers for indoor training, suggestions for power training sessions and buying guidance for GPS cycle computers to enhance your training. Read on to get more out of your training... Turbo trainer buying guide When the weather is dark... - Training guides
Whether you’re a cyclist, a swimmer, a distance runner or a track athlete, adding sprints into your training plan will boost your sports performance.
