Andy Cook is a qualified British Cycling coach who has dedicated his life to the sport of cycling and helping others. Andy has held senior positions at the UCI, British Cycling and the CTC (Cyclists Touring Club). In this guide Andy takes you through interval training routines to ensure that you can enter 2015 feeling fit and fast. High5 also...

In this guide we asked Radeon Cycle Coaching to put together some top tips on training for a longer distance sportive. For more information on Radeon Coaching, reference the contact details at the bottom of the guide.

Mountain bike technique is often shrouded in mystery; many riders feel it's a vast and highly complex area which can take years to master. In this technique guide, Wiggle's very own MTB skills coach Sarah Pain explains the core fundamentals of mountain bike riding in an easy to understand manner. Regardless of your ability level; Sarah...

Chris James is the owner of Alliance mountain bike skills in the UK. With a rich background in sport and coaching, Chris brings confidence inspiring skills to get the best out of each and every rider. In this guide he talks about some of the mental skills required to tackle the trails. Learn to focus I think of riding as a game of chess, and in...

In this “Training with Power” series, in association with PowerTap, we take a look firstly at why power is such a good measure to use, then we will look at what sessions you can do with your power meter, both indoors and out on the road.

On this page we have brought together our guides that will help you with your training. Including advice on turbo trainers for indoor training, suggestions for power training sessions and buying guidance for GPS cycle computers to enhance your training. Read on to get more out of your training... Turbo trainer buying guide When the weather is dark...

Turbo training can be a monotonous activity; hours of spinning away on a stationary bike can leave you wishing for something to keep you interested and engaged. Interest and engagement certainly isn’t a problem when you’re flying down a scenic road; so, why not bring the road to you?

Whether you’re a cyclist, a swimmer, a distance runner or a track athlete, adding sprints into your training plan will boost your sports performance.

It's no secret that foam rollers are one of the most diverse and effective recovery and conditioning tools out there. In this guide we consider the numerous benefits and explain a few basic exercises that could help you as a cyclist or runner.

Training with Power is a superb way to add science and structure to your cycle training plans. Whether your objective is to reduce your sportive times or win your next criterium, power data gives you the ability to see real changes in your training progress. In this three part series of guides we take a look at why you should train with power, and...