• How to guides
    Best turbo trainer setup for Zwift
    29 Oct 2019 / Damien Whinnery
    If you want the best turbo trainer set-up to dive into the world of Zwift and online training, then this guide will get you up and cycling in no time.
  • How to guides
    How to maintain your drivetrain
    07 Oct 2019
    Having a clean and well-maintained drivetrain keeps your bike in good working order. This guide will provide you with the know-how and top tips to clean your drivetrain.
  • How to guides
    Get in Gear -  the aero upgrades at the Grand Tours
    01 Aug 2019
    All three of cycling's Grand Tours feature a Time Trial. We've been taking notes on how the professionals achieve their streamlined success helping them shave seconds off their times. Here are the aero upgrades that can help you get the edge.
  • How to guides
    Cycling Nutrition Guide by Science in Sport
    12 Jul 2019
    Nutrition plays a key role in supporting all areas of cycling, including weekly mileage, sportives, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...
  • How to guides
    bicycle tyre pressure guide
    30 Jun 2019
    The pressure that you choose for your bicycle tyres, whether it is a road bike, mountain bike, or hybrid, plays a huge part in comfort and safety. In this guide, we look at how to get the best tyre pressure for your riding style and conditions.
  • How to guides
    Get in Gear -  the Lightweight upgrades at the Grand Tours
    30 Jun 2019 / Damien Whinnery
    It's the final Grand Tour of the year. Cyclists will once again take inspiration from the pinnacle of fitness and cycling technology on display from the sport’s elite.
  • How to guides
    The kit to help boost your cycling endurance
    24 Jun 2019 / Damien Whinnery
    Boosting your cycling endurance takes more than just iron will. You need the right kit capable of enduring those miles with you.
  • How to guides
    How to protect your bike in the winter
    11 May 2019
    It’s difficult, occasionally uncomfortable, and tough on your bike, but whether you’re a road racer, MTB trailer, or a devoted commuter, winter riding is still definitely worth it. Here's are guide to ensuring your bike is as ready as you.
  • How to guides
    tubeless bike tyres guide
    08 May 2019
    Many riders are unnerved at the prospect of ditching their inner tubes, however, so we have produced a complete guide to show you how easy it is to make the change. The benefits of tubeless bike tyres First of all, let's recall the main benefits of going tubeless on your road bike, mountain bike, or cyclocross bike (in fact, on any bike)!...
  • How to guides
    How to maintain your suspension fork
    01 May 2019
    There are a number of tips, tricks and procedures that can ensure your suspension forks stay running smooth and strong for as long as possible.

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