Cycle guides
  • Buying guides
    03 May 2018
    HIGH 5 are a long-established favourite here at Wiggle. Now they're making it even easier to benefit from their range of sports nutrition with a brand new look and new colour-coded ranges. HIGH5 tell us more. For those of you that don’t know us, we’re HIGH5 . Creator of sports nutrition and celebrator of commitment with one simple...
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  • How to guides
    How to know if it's time to go clipless
    01 May 2018
    Riding clipless is a very different experience to riding on flat pedals, providing you with much deeper control of the bike. Are you ready to make the switch?
  • How to guides
    disc-brake-cleaning-guide
    05 Feb 2018
    Disc brakes are an essential part of... stopping! In this 6 step guide, we offer our advice on how best to clean your bicycle disc brakes.
  • How to guides
    cycling motivation guide
    20 Jun 2017
    We've all been there; a rainy Tuesday night, facing the question: Turbo or TV? Sometimes a steer in the right direction can be all you need, to make sure you can maintain at least a base fitness during these cold, dark days. Endurance cyclist Jason Lane knows a bit about motivation - he created a film on his RAAM (Race Across America) attempt...
  • How to guides
    bicycle tyre pressure guide
    19 Jun 2017
    The pressure that you choose for your bicycle tyres, whether it is a road bike, mountain bike, or hybrid, plays a huge part in comfort and safety. In this guide, we look at how to get the best tyre pressure for your riding style and conditions.
  • How to guides
    how to get your partner cycling
    20 Jan 2017
    Sharing your love of cycling with your partner can be an amazing experience. Fact. However if you are at the start of that journey, and your beloved doesn't yet ride, then there are a few potential pitfalls to consider…
  • How to guides
    tubeless bike tyres guide
    16 Dec 2016
    Tubeless tyres hold a lot of benefits; so many in fact, that we wrote a blog on the ' Benefits of going tubeless '. Many riders are phased by the prospect of ditching their inner tubes though, so we thought we'd produce a guide to show you how easy it really is! The benefits of tubeless bike tyres First of all, let's recall the...
  • How to guides
    Guide to the 2016 Tour de France Teams
    06 Jun 2016
    http://www.wiggle.com.au/muc-off/ Mountains and Time Trials; Sprints and Breakaways; it's finally here... The Tour! In this great guide, we look at the Top Teams for the 2016 Tour de France; who do you think will win the coveted team prize?
  • How to guides
    Cycling Nutrition Guide by Science in Sport
    10 May 2016
    Whether you're cycling for fitness or for a competition, don't let those hard earned miles go to waste by having a poor nutritional strategy. Your nutrition will determine how you perform in the saddle; get it right and you can manage fatigue, adapt, and increase performance. In this guide, we get some Top Tips from Science in Sport; on how they help fuel professional cycling teams like Team Sky Professional Cycling.
  • How to guides
    Optimising your caffeine intake for sport - With TrueStart coffee
    15 Apr 2016
    We all know that caffeine can have performance benefits; especially for endurance sports. It can help you to feel fired-up, 'activated' and ready to roll. How much caffeine is optimal for performance though? When should you take caffeine before sport? What is the best way to take it? We talk to performance coffee brand TrueStart, to find the answers...
  • How to guides
    O.R.S. Hydration Guide - How to hydrate for cycling, running and swimming events
    07 Apr 2016
    In this guide, experts in sports nutrition O.R.S Hydration, give us their advice on how to be and stay optimally hydrated during tri-sports events like sportives, marathons and triathlons.

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