Buying guides18 Nov 2019A bicycle cassette is the cluster of sprockets located on the rear hub of your bike, slotting onto a freehub body and held firmly in place with a threaded cassette lockring. Find out everything you need to know in our Cassette Buying Guide.
01 Jun 2020As we slip into that 'transition' between autumn and spring, or summer and autumn, getting your running kit right can become a little…challenging. The weather is unpredictable at the best of times. If you run in the morning, there's a real nip in the air but it can quickly warm up. Sunshine can rapidly turn to cloud and then...
How to guides27 Aug 2019Whatever your sport, swimming is a popular way to cross-train. It works muscle groups you might otherwise neglect, helps with your breathing and it's low impact so it can be a great way to stay active if you're suffering from an injury. We asked Speedo which two basic skills could help you to get the most from your workout. Freestyle like...
Training guides20 Aug 2018Riding a fondo is a fantastic way to explore new areas with other enthusiastic riders knowing that you are 100% supported by event staff. How do you know what you should eat and drink on a fondo though? Check out HIGH5 's guide to staying fueled so you can make the most of the ride. Breakfast An ideal pre-race breakfast is light and high in...