Cycle guides
  • Buying guides
    18 Nov 2019
    ​A bicycle cassette is the cluster of sprockets located on the rear hub of your bike, slotting onto a freehub body and held firmly in place with a threaded cassette lockring. Find out everything you need to know in our Cassette Buying Guide.
Run guides
  • 01 Jun 2020
    As we slip into that 'transition' between autumn and spring, or summer and autumn, getting your running kit right can become a little…challenging. The weather is unpredictable at the best of times. If you run in the morning, there's a real nip in the air but it can quickly warm up. Sunshine can rapidly turn to cloud and then...
Swim guides
  • How to guides
    27 Aug 2019
    Whatever your sport, swimming is a popular way to cross-train. It works muscle groups you might otherwise neglect, helps with your breathing and it's low impact so it can be a great way to stay active if you're suffering from an injury. We asked Speedo which two basic skills could help you to get the most from your workout. Freestyle like...
Triathlon guides
  • How to guides
    27 Oct 2019
    Dave Scott knows a thing or two about Ironman. Talking exclusively to Wiggle, he passes on some of his unrivalled insight and reveals what it takes to be a winner.
Events guides
  • Training guides
    20 Aug 2018
    Riding a fondo is a fantastic way to explore new areas with other enthusiastic riders knowing that you are 100% supported by event staff. How do you know what you should eat and drink on a fondo though? Check out HIGH5 's guide to staying fueled so you can make the most of the ride. Breakfast An ideal pre-race breakfast is light and high in...