Cycle guides
  • The complete guide to electronic shifting
    Buying guides
    17 Oct 2022
    Electronic shifting is now commonplace among high-end groupsets, but what is it? Using electronically actuated motors instead of traditional mechanical cabling, this gear shifting tech promises smoother performance, weight gains, and bragging rights among your fellow riders.
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Run guides
  • Getting Started with Track Running
    19 Aug 2021 / Gabriella Burden
    If you're not including track sessions into your training plan, it's safe to say you are missing out. The running track is the best place to work on speed and consistent pace whether you are a 5k runner, a marathon runner and everything in between. Benefits of track running The track is a controlled environment, it's flat with no...
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Swim guides
  • Wetsuit buying guide
    Buying guides
    16 Apr 2020
    If you're just getting into triathlon and open water swimming, or looking to upgrade your existing wetsuit, this guide will help you make an informed decision. From choosing between bouyancy level, materials, and cuts, to performance profiles in the water, there is much to consider when choosing a wetsuit. We look at the main benefits a...
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Triathlon guides
  • How to maximise your aero gains for your next Triathlon
    Training guides
    17 Feb 2020
    Getting more aerodynamic on your bike can dramatically improve your speed in a triathlon. Dan Bigham, Aerodynamicist (ex Mercedes-AMG Petronas Aerodynamic Performance Engineer) and Cyclist (HUUB Wattbike & Ribble Weldtite) recently talked to us about aero gains for Triathlon. Top Aero Tips for Beginners Tri Bars are on the best investments you...
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Events guides
  • High5 nutrition guide for fondo riding
    Training guides
    20 Aug 2018
    Riding a fondo is a fantastic way to explore new areas with other enthusiastic riders knowing that you are 100% supported by event staff. How do you know what you should eat and drink on a fondo though? Check out HIGH5 's guide to staying fueled so you can make the most of the ride. Breakfast An ideal pre-race breakfast is light and high in...
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