Cycle guides
  • How to guides
    01 Aug 2019
    All three of cycling's Grand Tours feature a Time Trial. We've been taking notes on how the professionals achieve their streamlined success helping them shave seconds off their times. Here are the aero upgrades that can help you get the edge.
Run guides
  • 01 May 2019
    John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows, but this might be the time to find out! This guide is for those of you who...
Swim guides
  • How to guides
    Are you thinking about taking your first steps out of the pool and into the open-water? Here's everything you need to know to make sure your transition goes swimmingly, courtesy of our friends at Zone3 . Cold Water Think a swimming pool is cold? Well, the lake or river will be significantly colder. On a positive note, the more you swim outside...
Triathlon guides
  • Buying guides
    13 May 2019
    When developing their new range of tri-suits, dhb used their experience in developing performance focused cycling kit, to engineer a collection that delivers on every stage of your triathlon.
Events guides
  • Training guides
    20 Aug 2018
    Riding a fondo is a fantastic way to explore new areas with other enthusiastic riders knowing that you are 100% supported by event staff. How do you know what you should eat and drink on a fondo though? Check out HIGH5 's guide to staying fueled so you can make the most of the ride. Breakfast An ideal pre-race breakfast is light and high in...