21 Jun 2018 / Damien WhinneryWhen should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
Training guides06 Apr 2018Make the most of your time in the pool. Perfecting your stroke technique will enable you to swim further and faster. Zoggs have teamed up with ex-Olympian James Goddard to show us how. Butterfly Get this right and you'll be working your abdominals, triceps, pectorals, shoulders and quadriceps. Butterfly burns around 750 calories per hour so it...
Training guides04 Oct 2018In this guide, nutrition experts from PowerBar look at the best ways to hydrate, energize and recover from a triathlon. Good nutrition for the tri-sports event is fundamental, and this is a great insight… Why should you use sports nutrition? Triathletes are tough, and must be ready to give everything. A long distance triathlon is arguably...
How to guides26 Jun 2015It is always good to give your bike a thorough check at least two weeks before your planned cycle event. This will give you ample time to get any repairs done and reduce the possibility of experiencing a mechanical issue during your ride.