• How to guides
    Zone3 Performance: Guide to quick transitions
    25 Feb 2016
    Transition are something that can be second nature and done extremely quickly if you approach it in the right way. Hopefully after reading this guide you'll be able to feel this good.
  • How to guides
    image of swimmer running into water wearing dhb wetsuit
    29 Jul 2015
    This excellent video from dhb shows you how to put on your wetsuit correctly and comfortably. When you fit your suit correctly, it should feel like a second skin, this is precisely why wetsuits are so effective in the water.
  • How to guides
    How to prepare for your next triathlon
    30 Jun 2015
    Entering your first triathlon can be at first daunting and your serious preparation begins now. The longer the time you have before your event the better, it will give you time to prepare, train and if totally new then spread the costs of the numerous items you will need.
  • How to guides
    How to put on a wetsuit guide
    02 Jun 2015
    The great thing about wetsuits is that they feel like a second skin and this is precisely why they are so effective in the water. In this Wiggle guide, triathlete Paul Newsome offers his top tips for putting on and taking off your wetsuit. Having a sound technique is key to making sure you don't damage your wetsuit especially when you have to...