• Buying guides
    Product spotlight: High5 ZERO Hydration Tabs
    12 May 2016
    High5 Sports Nutrition's ZERO tablets are one of our top selling nutrition products. These simple electrolyte tabs can be added to water; to produce a refreshing and hydrating drink; which will replace vital salts as well as fluids. In this 'product spotlight' guide, we learn more about them...
  • Training guides
    Triathlon Tips: Open water swimming for beginners
    11 Mar 2016
    In this guide, we talk you through Top Tips for first time triathletes. From open water swimming advice, to transition tips and brick sessions. It is all here in this informative guide!
  • How to guides
    Zone3 Performance: Guide to quick transitions
    25 Feb 2016
    Transition are something that can be second nature and done extremely quickly if you approach it in the right way. Hopefully after reading this guide you'll be able to feel this good.
  • Staff reviews
    Orca 3.8 Wetsuit Review
    27 Aug 2015
    I gave the team at Orca a call, having sampled their Predator last year and falling in love with its fit and ability to slice through the water. They listened to the events I was competing in this year, the result was the Orca 3.8 Enduro Wetsuit
  • How to guides
    image of swimmer running into water wearing dhb wetsuit
    29 Jul 2015
    This excellent video from dhb shows you how to put on your wetsuit correctly and comfortably. When you fit your suit correctly, it should feel like a second skin, this is precisely why wetsuits are so effective in the water.
  • How to guides
    How to prepare for your next triathlon
    30 Jun 2015
    Entering your first triathlon can be at first daunting and your serious preparation begins now. The longer the time you have before your event the better, it will give you time to prepare, train and if totally new then spread the costs of the numerous items you will need.
  • Training guides
    Triathlon training guide
    26 Jun 2015
    Why train for a triathlon? Triathlon is a demanding sport and if you are just starting out, preparation and training is what will ensure you have the most enjoyable experience. All triathletes need to have a solid swim, cycle and run training schedule. It doesn't matter if you're doing a sprint race or an Ironman race; a sound training...
  • Training guides
    Zone3 Performance: Guide to quick transitions
    24 Jun 2015
    Following months of training and preparation you have just exited the water into transition having achieved your best swim time to date. The last thing you want to do now is to give up a chunk of unnecessary time in transition by fumbling around and wrestling with your wetsuit. Transition are something that can be second nature and done extremely...
  • Training guides
    image of cyclist drinking from High5 bottle
    12 Jun 2015
    Caffeine has a long history as a performance booster in sport and it has been researched extensively for its physiological and mental effects during exercise. But why? And how can you benefit from using it? High5 gives us the lowdown. Caffeine as a stimulant Caffeine acts as a stimulant for your central nervous system (your brain and spinal cord...
  • Buying guides
    Women swimming wearing Orca wetsuit
    09 Jun 2015
    How should a wetsuit feel? A lot of people dread swimming in open water, yet it can be the most incredible, enlivening experience! There's the fizz of the bubbles when you jump in, the rush of water off your back as you exit... Experiencing the benefits is about confidence, both in your ability and your kit. This starts with a good wetsuit...

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